Hey friend, you’ve probably heard of turf toe, but do you know what it is? Turf toe is an injury that affects football players, and it’s a lot more serious than its funny name would suggest.
Turf toe is an injury that occurs when the ligaments of the big toe are pushed further than they’re supposed to and become hyper extended, overstretched, or even tear. This can happen when running on a hard surface, like Astroturf, or when traction cleats dig into the ground too deeply. This is why it’s particularly common among football players, since they’re running constantly on a hard surface and also wearing cleats with long spikes. Turf toe is usually a gradual injury that intensifies over time if it’s not appropriately treated.
The effects of turf toe can be severe and cause lasting damages. Some of these include permanent swelling of the big toe, stiffness, limited range of motion, and persistent pain that can disrupt the athlete’s life. And unfortunately, there’s no one-size-fits-all solution to treat turf toe. Stretching and rest are essential for recovery, and different athletes may find relief from icing, cortisone shots, acupuncture, and other therapies. Some might even require surgery in extreme cases.
It’s especially common in NFL football, because of the intensity and conditions of the games. During practice, the players are in full motion so their foot steadily gets pounded against the ground and cleats dig into the turf. And no team wants to see their players regularly getting sidelined for turf toe injuries. That’s why many teams have invested in changing their surface to something softer or more absorbent, such as artificial grass with sand and rubber infill or softer surfaces for practice camps.
This is why special shoes have been created to help prevent turf toe from occurring. These shoes are usually designed with extra support for the midsole, flexible cleats, shock absorbing insoles, and other features that make them more adapted to playing on hard surfaces. These shoes help reduce the risk of developing turf toe and decrease the chances of an athlete suffering from serious permanent injuries.
Overall, turf toe is a serious injury that affects athletes and can cause long lasting damage. wholesale nfl jerseys from china players especially should be mindful of the damage turf toe can cause and take the necessary steps to prevent, protect, and Cheap Jerseys free shipping treat this injury.